By: Mandee Jacob
2 scoops protein powder*
3/4 c. finely ground whole wheat flour
1/2 c. oat flour**
1 t. baking powder
1 egg
1/3 c. sugar free, plain almond milk (I like Silk)
1 t. vanilla
water
Directions:
Mix all of the ingredients and enough water to reach proper batter consistency. Cook about 1/4-1/3 cup of mixed batter on a griddle or frying pan until bubbly o the doughy side and golden brown underneath. Flip over and cook till golden brown.
*My favorite is Optimum Nutrition Gold Standard Whey, chocolate peanut butter. It can be purchased off: www.bodybuilding.com
**I put quick oats in the blender and grind them up till they are fine.
No comments:
Post a Comment