It's best to eat 3 small meals a day with a snack in-between. One of the reasons are to keep your blood sugar more level. A lot of people eat fruit for a snack. This is a great idea except fruit have a lot of sugar in them. Depending on when your next meal is you could experience the "sugar-high" then the "sugar-low." There is a simple solution to this problem.
Eat some protein with your fruit!
For example:
Banana and some peanut butter
Strawberries and some nuts
The protein will help you avoid the "sugar-high" and the "sugar-low."
Nuts also have some excellent nutritional value to them.
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