Healthy Milk Shake

By: Ann Sanchez

½ banana, frozen
2 T. orange juice, frozen concentrate
1 T. sugar, (optional)
1 egg, raw (because of worries of salmonella, you can either omit this or heat it to 180° before adding)
1 c. strawberries, frozen
1 c. milk

Directions:
Blend all of the ingredients together in a blender.

Note:
You can also add frozen raspberries and/or use coconut milk. The banana is the sweetener, so don’t use too much. The orange juice and strawberries are the tartness. “I think it is best not to substitute the banna, orange juice or strawberry ingredients.”