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Thursday, March 31, 2011

Yogurt Shake

By: Jeannie Kuhn

1 banana, frozen
¾ pineapple juice
½ c. vanilla yogurt, low fat
½ c. strawberries
¼ t. vanilla
1 lg. spoonful cool whip
2 maraschino cherries

Directions:
Break up the banana into a blender with the pineapple juice, yogurt, vanilla and strawberries. Blend it until it’s smooth. Divide it into two glasses. Top it with a dab of cool whip and a maraschino cherry.

Nutrition:
168 calories
4 g. protein
1 g. fat
43 mg. sodium
3 mg. cholesterol
35 g. carbohydrates

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