I follow Jillian Michael on facebook (her FB link is below). I get great health and fitness tips from her! Here is what she posted today:
"Here's a random skinny tip for you straight from the far east: Eat spicy food! It aids digestion, it's anti microbial, it speeds metabolism AND it slows down the rate you consume your food. Remember, when you eat more slowly you usually eat less because your body has a chance to register feelings of fullness before you've over consumed. :)"
http://www.facebook.com/jillianmichaels
No comments:
Post a Comment